Thanks Jeff. That post is actuall where I came up with some of my base settings. They seem to work for the most part aside from the speed issue. I was also just looking to get the best quality image possible with my setup. Here is the gcode generated by PEP5 for an image I am testing with
( PicEngrave Pro 5.0.23 - for MS Windows US Version )
( Date/Time: 10-12-2015 at 14:49:08 )
( Image File: food_2test )
( Image size in inches: 3.378w x 1.35h )
( Pixel Resolution: 0.006 inch )
( Line Spacing: 0.006 inch )
( Max. Cut Depth: 255.0000 inch )
( Min. Cut Depth: 10.0000 inch )
( 3rd Axis Safe Position: 0 inch )
( Start Position: image bottom left )
( Horizontal Axis Offset: 0 inches )
( Vertical Axis Offset: 0 inches )
( Engraving Angle: Left 45� )
( Spindle On/Off Enabled )
( Inch Mode )
( X Axis Align 0 )
( Y Axis Align 0 )
G20
F80
M03 S0.0000
F80
G01 X0 Y0 S0.0000
M03
X-0.006 Y0.006 S0.0000
X0 Y0 S216.5686
X0.006 Y0 S217.5294
X0 Y0.006 S220.4118
X0 Y0.012 S221.3725
X0.006 Y0.006 S220.4118
X0.012 Y0 S217.5294
X0.018 Y0 S218.4902
X0.012 Y0.006 S220.4118
X0.006 Y0.012 S221.3725
X0 Y0.018 S222.3333
X0 Y0.024 S222.3333
X0.006 Y0.018 S222.3333
X0.012 Y0.012 S221.3725
X0.018 Y0.006 S220.4118
Here are my grbl settings
$0=10 (step pulse, usec)
$1=25 (step idle delay, msec)
$2=0 (step port invert mask:00000000)
$3=3 (dir port invert mask:00000011)
$4=0 (step enable invert, bool)
$5=0 (limit pins invert, bool)
$6=0 (probe pin invert, bool)
$10=3 (status report mask:00000011)
$11=0.020 (junction deviation, mm)
$12=0.002 (arc tolerance, mm)
$13=0 (report inches, bool)
$14=1 (auto start, bool)
$20=0 (soft limits, bool)
$21=0 (hard limits, bool)
$22=0 (homing cycle, bool)
$23=0 (homing dir invert mask:00000000)
$24=25.000 (homing feed, mm/min)
$25=500.000 (homing seek, mm/min)
$26=250 (homing debounce, msec)
$27=1.000 (homing pull-off, mm)
$100=40.000 (x, step/mm)
$101=40.000 (y, step/mm)
$102=188.972 (z, step/mm)
$110=5000.000 (x max rate, mm/min)
$111=5000.000 (y max rate, mm/min)
$112=500.000 (z max rate, mm/min)
$120=500.000 (x accel, mm/sec^2)
$121=500.000 (y accel, mm/sec^2)
$122=50.000 (z accel, mm/sec^2)
$130=790.000 (x max travel, mm)
$131=790.000 (y max travel, mm)
$132=200.000 (z max travel, mm)
ok