Help? Slow response?

Just stated today. Moving x-y or Z it seems to be taking a long time to move. Example 1 inch move y .Push button 2-3 seconds then it moves? Very odd.Does the x controller need to be flashed? or updated? I checked all wires blew out controller. Blew out laptop and checked all connections. Anyone have this happen?
Wanted to add running X-Controller if that matters.

Cannot right now is there a tutorial on that? Can do in the morning.